Spinach & Apple Smoothie Recipe | Yummly

Spinach & Apple smoothie

SEEFOODPLAY.COM(2)
Mamgain: "I froze the apple and the veggies a night prior a…" Read More
7Ingredients
5Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon powdered ginger
  • 2 tablespoons greek yogurt
  • 1/2 lemon
  • 1 tablespoon honey
  • 2 apples (small, peeled and cored)
  • 1 cup baby spinach (fresh)
  • 1/2 cup ice
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    NutritionView More

    150Calories
    Sodium1% DV25mg
    Fat1% DV0.5g
    Protein2% DV1g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories150Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium380mg11%
    Protein1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A30%
    Vitamin C60%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mamgain 2 years ago
    I froze the apple and the veggies a night prior abd skipped the honey. The taste is yummy, amazing way to start your day.
    Paul Hamill 4 years ago
    Turned out great, really nice kick off it. Would possibly tone down the ginger just a little bit though. Really fresh, zingy and no doubt a great start to the day.

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