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7Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. powdered ginger
- 2 Tbsp. greek yogurt
- 1/2 lemon
- 1 Tbsp. honey
- 2 apples (small, peeled and cored)
- 1 cup baby spinach (fresh)
- 1/2 cup ice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium25mg1% |
Potassium380mg11% |
Protein1g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars28g |
Vitamin A30% |
Vitamin C60% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mamgain 6 years ago
I froze the apple and the veggies a night prior abd skipped the honey. The taste is yummy, amazing way to start your day.
Paul Hamill 8 years ago
Turned out great, really nice kick off it. Would possibly tone down the ginger just a little bit though. Really fresh, zingy and no doubt a great start to the day.