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16Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 3/4 cup diced red onion
- diced tomatoes
- salt
- 1 tsp. oregano flakes (dried)
- 8 basil leaves (chopped)
- salt
- pepper
- 4 cups spinach
- 3 zucchinis (medium, Blade A)
- 1 large egg (beaten)
- 1/3 cup grated Parmesan cheese (grated not shredded!)
- 1 1/2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium550mg23% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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