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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. diced tomatoes
- 2 cloves garlic (minced)
- 1/2 Tbsp. dried basil
- 1/2 Tbsp. oregano flakes (dried)
- 1/2 Tbsp. dried parsley
- 1 tsp. salt
- 3 medium zucchini (sliced into 1/2-inch rounds, about 2-3 medium zucchini)
- 3 cups fresh spinach (packed, stems removed)
- 1 cup onion (sliced, sliced pole-to-pole, see Recipe Notes)
- cooked brown rice
- cooked brown rice
- lentils
- lentils
- quinoa
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1320mg38% |
| Protein20g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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