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Spinach Wraps Stuffed with Hummus and Vegetables
DR. JILL22Ingredients
40Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (cooked, drained and rinsed, if home-cooked, reserve cooking water; if canned, discard)
- 3 Tbsp. olive oil
- 4 Tbsp. fresh lemon juice
- 1 clove garlic (crushed)
- 2/3 cup sesame paste (tahini)
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 3 eggs
- 1 cup water
- 1/4 cup olive oil
- 1 clove garlic (crushed)
- 4 cups baby spinach leaves (fresh, pre-washed, in a bag)
- 1/4 cup fresh basil leaves
- 1 cup gluten free flour blend (I used Pamela’s Artisan Flour Blend to test this recipe)
- asparagus spears (steamed)
- roasted peppers
- avocado (cut into slices)
- green beans (cooked)
- salad (shredded)
- shredded carrots
- chicken
- tuna (mashed with a little olive oil mayonnaise)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat580 |
% DAILY VALUE |
Total Fat64g98% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol405mg135% |
Sodium760mg32% |
Potassium1840mg53% |
Protein96g |
Calories from Fat580 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A180% |
Vitamin C50% |
Calcium60% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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