Spinach With Bulghur Wheat

TURKISH STYLE COOKING
9Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1 carrot (diced)
  • 500 grams spinach (wahed, drained, chopped)
  • 1/4 cup bulghur (coarse, washed and drained)
  • 1 tablespoon tomato paste
  • 2 teaspoons chilli pepper
  • 3 tablespoons vegetable oil
  • 1 cup water (lukewarm)
  • salt (to taste.)
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    NutritionView More

    140Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium340mg14%
    Potassium830mg24%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A290%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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