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Delicia Speaker: "Delicious! I added green and red peppers, onions…" Read More
12Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs
- 1 1/2 cups whole milk
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup spinach (chopped)
- 1 pepper (diced, I prefer to use red or orange for contrast but you can use any!)
- 1 cup diced ham (or cubed)
- 1/2 onion (diced)
- 2 cups potato (breakfast, cubes, prepackaged or pre-cooked if using fresh)
- 1/2 bunch green onions (chopped)
- 1 cup cheddar (or mixed cheese, optional)
- veggies (Extra, your choice, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol705mg235% |
| Sodium1760mg73% |
| Potassium940mg27% |
| Protein41g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Delicia Speaker 6 years ago
Delicious! I added green and red peppers, onions, mushrooms, Colby jack, Muenster, cheddar cheese and smoked Gouda. Yummmy! I cooked all of the veggies first before baking.