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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (1 1/4 lb)
- 1 egg
- 1/3 cup buffalo (Frank's™ RedHot™, Wings Sauce)
- 1/2 cup bisquick (Heart Smart® mix)
- 2 Tbsp. cornmeal
- 2 tsp. italian seasoning
- 2 Tbsp. vegetable oil
- 2 Tbsp. French dressing
- 1 cup baby spinach (packed fresh)
- 1/4 cup crumbled blue cheese (1 oz)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium640mg27% |
| Potassium870mg25% |
| Protein47g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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