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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (large, chopped)
- 2 stalks celery (minced)
- 3 small carrots (minced)
- 1 clove garlic (minced)
- olive oil
- 2 turkey sausage (spicy, crumbled)
- 2 chicken breasts (diced)
- 1 can diced tomatoes (28 oz, with juice)
- 3 cups chicken stock (or vegetable stock)
- 3 cups water
- 1 tsp. basil
- 1 tsp. oregano
- 1/2 tsp. salt (and pepper)
- 1 cup orzo
- 8 oz. baby spinach
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium560mg23% |
| Potassium740mg21% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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