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8Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 22 oz. baby spinach (fresh)
- 1 white onion (medium, chopped)
- 2 large eggs (lightly beaten)
- 10 oz. small curd cottage cheese (low-fat)
- 10 oz. parmigiano reggiano cheese (freshly grated)
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. grated nutmeg
- cheese (Extra, or edible flowers for garnish)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol115mg38% |
Sodium1070mg45% |
Potassium730mg21% |
Protein29g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A210% |
Vitamin C50% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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