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9Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (cooked, refer to pack, drained and cooled)
- 4 handfuls fresh spinach (chopped, 100 g if using frozen)
- 1 cup sweet potato (pre-cooked and cooled, steamed/boiled is fine)
- 4 eggs
- porridge oats (3/4 cup rolled)
- 1 g paprika (chilli, chili pepper, parsley)
- oregano
- basil
- coconut oil (to shallow fry)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium105mg4% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Andrew Adamczewski 6 years ago
I added yellow onions, jalapenos, cumin, cayenne pepper, salt, and pepper with all of the seasonings it listed. I liked it.