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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon (chopped)
- 1 onion (medium, chopped, 1/2 cup)
- 2 cloves garlic (finely chopped)
- 9 oz. frozen spinach (thawed, squeezed to drain)
- 1 egg (slightly beaten)
- 1/2 tsp. dried thyme leaves
- 1 cup shredded Italian cheese blend (4 oz)
- 6 boneless skinless chicken breasts (4 oz each)
- 1/2 tsp. pepper
- 2 Tbsp. olive oil
- cooked rice (or rice pilaf, if desired)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium510mg21% |
| Potassium1000mg29% |
| Protein45g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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