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Ingredients
US|METRIC
14 SERVINGS
- 12 large eggs
- 4 oz. cream cheese (optional low fat)
- 4 oz. plain greek yogurt (optional low fat)
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 8 oz. frozen chopped spinach (thawed)
- 1 cup shredded cheddar cheese (optional low fat)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium310mg13% |
| Potassium80mg2% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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