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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 5 egg whites
- 1/2 cup plain greek yogurt (nonfat)
- 1/2 cup milk
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup green onions (chopped)
- 1/4 cup mushrooms (chopped)
- 1/4 cup green pepper (chopped)
- 3 cups spinach
- 1/4 cup breakfast sausage (ground)
- 1/2 cup part skim mozzarella cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium560mg23% |
| Potassium420mg12% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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