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Spinach Sausage Egg Muffins
WANDERLUST AND WELLNESS8Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 eggs (organic)
- 1 lb. breakfast sausage
- 1 cup fresh spinach
- 1/3 cup white onion (chopped)
- 1/3 cup shredded mozzarella cheese
- 1/4 tsp. Himalayan salt (pink)
- 1/4 tsp. ground black pepper
- 1/2 cup coconut milk (canned)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium170mg7% |
| Potassium230mg7% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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