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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground beef
- 1 egg
- 3/4 cup white onions (chopped)
- salt
- black pepper
- 1/4 tsp. ground mustard
- 1 tsp. garlic powder
- 1 tsp. italian seasoning
- 2 tsp. extra virgin olive oil
- 1 head iceberg lettuce
- 1 slice red onions (tomatoes and cooked bacon to serve.)
- 1 cup spinach
- 3/4 cup mayo (homemade)
- 1 garlic clove (small)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/2 avocado
- salt
- black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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