Spinach Salad with Tuna and Avocado Recipe | Yummly

Spinach Salad with Tuna and Avocado

GOOD HOUSEKEEPING
14Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 Hass avocado (ripe)
  • 1 pinch cayenne (ground red pepper)
  • salt
  • 2 tablespoons flat leaf parsley leaves (fresh)
  • 2 tablespoons fresh chives (snipped)
  • 1 package baby spinach
  • 2 stalks celery
  • 1 red pepper (medium)
  • 1 can kidney (white, cannellini beans)
  • 2 cans tuna packed in water
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A90%
    Vitamin C100%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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