Spinach Salad with Oven Fried Garbanzo Beans- 252 Calories Recipe | Yummly

Spinach Salad with Oven Fried Garbanzo Beans- 252 calories

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18Ingredients
30Minutes
380Calories
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Ingredients

US|METRIC
  • 3 cups baby spinach
  • 1/2 cup arugula
  • 1/8 cup peas (Baby, I use frozen, this way I always have some)
  • 1/4 cup corn (Also used frozen, fresh is great if you have it)
  • 3 asparagus spears
  • 3 tablespoons golden raisins
  • 1 shallot (chopped)
  • 1 handful cilantro (roughly chopped)
  • 1 tablespoon goat cheese (Any crumbly cheese would go great here I like Chevere)
  • 1/4 cup garbanzo beans (drained and rinsed)
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon pepper
  • 3 tablespoons honey
  • 1/4 cup balsamic vinegar
  • 2 tablespoons spicy brown mustard
  • 1/4 teaspoon sea salt
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    NutritionView More

    380Calories
    Sodium28% DV680mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs24% DV73g
    Fiber28% DV7g
    Calories380Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium680mg28%
    Potassium960mg27%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber7g28%
    Sugars42g84%
    Vitamin A110%
    Vitamin C45%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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