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Spinach Salad with Oven Fried Garbanzo Beans- 252 calories
LOSE WEIGHT BY EATING18Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups baby spinach
- 1/2 cup arugula
- 1/8 cup peas (Baby, I use frozen, this way I always have some)
- 1/4 cup corn (Also used frozen, fresh is great if you have it)
- 3 asparagus spears
- 3 Tbsp. golden raisins
- 1 shallot (chopped)
- 1 handful cilantro (roughly chopped)
- 1 Tbsp. goat cheese (Any crumbly cheese would go great here I like Chevere)
- 1/4 cup garbanzo beans (drained and rinsed)
- 1 tsp. olive oil
- 1/2 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/8 tsp. pepper
- 3 Tbsp. honey
- 1/4 cup balsamic vinegar
- 2 Tbsp. spicy brown mustard
- 1/4 tsp. sea salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium680mg28% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars42g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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