Spinach Salad with Mackerel and Clams

RECETAS DEL SEÑOR SEÑOR
8Ingredients
20Minutes
90Calories

Description

Ready in less than 20 minutes, this recipe offers a hearty meal infused with many aromatic flavors. The Mackerel and clams make a great combination, and can be enjoyed in the winter evenings.

Ingredients

US|METRIC
  • fresh spinach (stems trimmed)
  • cumin
  • 1 can crushed tomatoes
  • 1 can mackerel (drained)
  • 1 can clams (drained)
  • salt
  • oil
  • vinegar
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    Directions

    1. In a bowl, mixed the trimmed spinach with a pinch of cumin and the crushed tomatoes.
    2. Plate the greens and place the mackerel and clams on top.
    3. Dress with salt, oil, and vinegar.
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    NutritionView More

    90Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A40%
    Vitamin C20%
    Calcium6%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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