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Spinach Salad With Crispy Chickpea Croutons
RACHAEL HARTLEY NUTRITION11Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (drained, rinsed)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. cumin
- 1/2 red onion (medium, thinly sliced)
- 1 Tbsp. white wine vinegar
- 1/2 cup almonds (coarsely chopped)
- 8 sumac (/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000QNQZM8&linkCode=as2&tag=anavada-20&linkId=H4V5CI5ENCDPRE5X" rel="nofollow"], [/url] or [url href="http://www.amazon.com/gp/product/B0063J1RCM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0063J1RCM&linkCode=as2&tag=anavada-20&linkId=C3C3KBDYIE6AJEE4" rel="nofollow"]za'atar[/url])
- 1/2 tsp. chili flakes (mild, or powder)
- 1/2 cup dates (pitted and chopped)
- 5 oz. baby spinach leaves
- 2 Tbsp. lemon juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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