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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. spinach leaves (frozen)
- 3 eggs
- 2.5 oz. onion
- 2 oz. carrot
- 1 oz. low-fat mozzarella cheese
- 4 oz. fat-free cottage cheese
- 3/4 cup parsley
- 1 clove garlic
- 1 tsp. curry powder
- 1/4 tsp. chili flakes
- 1 tsp. salt
- 1 tsp. pepper
- cooking spray
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium890mg37% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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