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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice
- 1 cup moong dal
- 1 bunch spinach
- 1/4 onion
- 3 garlic
- 1 inch ginger
- 1 tomato
- 2 green chillies
- 1/4 tsp. turmeric powder
- 1 tsp. masala
- 1 Tbsp. ghee
- 1 tsp. cumin seeds
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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