Spinach Quinoa Vegetarian Patty

SWEET AS HONEY
7Ingredients
45Minutes
60Calories

Ingredients

US|METRIC
  • 2/3 cup spinach (cooked, squeezed dry, roughly chopped - you can use fresh spinach cooked 2 minutes in boiling water then squeezed dry or frozen spinach, defrost, squeezed dry)
  • 3 cups cooked quinoa
  • 2 eggs (. size 6)
  • 1 cup gluten (Free Panko Crumbs)
  • 2 brown onion (small, finely diced)
  • 1/2 cup grated cheese (if desired - optionnal)
  • 1/8 cup ketchup (Sugar Free, to dip the patties)
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    NutritionView More

    60Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories60Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium25mg1%
    Potassium70mg2%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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