Spinach Quinoa Soup Recipe | Yummly

Spinach Quinoa Soup

IFOODREAL(2)
Zastrow: "Delicious! It was colorful, flavorful, healthy an…" Read More
15Ingredients
55Minutes
500Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 16 cups water (or vegetable stock, low sodium)
  • 1 tablespoon olive oil (extra virgin)
  • 2 onions (medium, . chopped)
  • 6 large garlic cloves (minced)
  • 3 carrots (large, shredded)
  • 4 celery stalks (large, diced)
  • 28 ounces diced tomatoes
  • 1 cup quinoa (uncooked)
  • 3 potatoes (large, cubed)
  • 2 1/2 teaspoons salt
  • 1 teaspoon basil (dried)
  • 3 cups corn (frozen)
  • 11 ounces spinach
  • ground black pepper (to taste)
  • 1/3 cup green onions (parsley or dill, chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium70% DV1670mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs33% DV98g
    Fiber64% DV16g
    Calories500Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1670mg70%
    Potassium2410mg69%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber16g64%
    Sugars16g32%
    Vitamin A340%
    Vitamin C160%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Zastrow 3 years ago
    Delicious! It was colorful, flavorful, healthy and filling. I will definitely make it again.
    Ginger H. 5 years ago
    I loved this! I didn't put carrots in because I didn't have them but just increased the potato & spinach a bit to compensate. This is very good! It could quickly become one of my favorites!

    PlanShop