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Spinach Quinoa Socca Cakes Recipe (vegan)
HOPE FOR HEALING14Ingredients
35Minutes
10Calories
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Ingredients
US|METRIC
96 SERVINGS
- 1 1/2 cups cooked quinoa (or 1 cup dry quinoa and 2 cups water cooked on stovetop accordingly)
- 1 cup garbanzo bean flour (I use Bob Red Mill's)
- 1 cup water (pure)
- extra virgin olive oil (2 ts. of)
- 1/2 cup carrots (shredded fresh)
- 2 cups fresh spinach (finely chopped and shredded)
- sea salt (1/2 - 1 ts. of)
- garlic powder (1/2 ts. of)
- paprika (1/2 ts. of)
- ground cumin (1/2 ts. of)
- dried rosemary (1/2 ts. of)
- 2 Tbsp. parsley (fresh cut, or 2 ts. of dried Italian seasoning herb blend)
- nutritional yeast (optional addition:)
- 1 Tbsp. oil (sauteing, : grapeseed oil, ghee or coconut oil)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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