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11Ingredients
20Minutes
45Calories
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Ingredients
US|METRIC
36 SERVINGS
- 3 cups cooked quinoa (for extra flavor, cook in chicken or vegetable broth)
- 3 eggs
- 1/2 tsp. salt
- 2 Tbsp. parsley (minced)
- 2 cloves garlic (minced)
- 1 large carrot (peeled and shredded)
- 4 green onions (diced)
- 1 cup spinach (frozen, chopped, thawed, and squeezed dry)
- 1/2 cup grated Parmesan cheese (optional)
- 2 cups panko breadcrumbs (whole wheat, I like these)
- 2 Tbsp. avocado oil
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium65mg3% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Foolox F. 5 years ago
yum. had to use some brown rice too. added nutritional yeaat, italian herbs, cherry tomatoes, juice of a lemon and chilli. used spring onions.