Spinach Quinoa Cakes with Garlicky Yogurt

NATURALLY ELLA(1)
Cheftopher: "Left out the spinach, came out fantastic" Read More
15Ingredients
40Minutes
10Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 3 large eggs
  • 1/2 cup bread crumbs (whole grain)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 1/2 cup Parmesan (grated, veg friendly)
  • 1/2 cup spinach (finely shredded)
  • 3 tablespoons parsley (minced)
  • 3 tablespoons minced chives
  • oil (for frying)
  • 1/2 cup whole milk yogurt (plain)
  • 1 clove garlic (grated)
  • lemon juice (Splash of)
  • salt (to taste)
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    NutritionView More

    10Calories
    Sodium1% DV25mg
    Fat1% DV0.5g
    Protein0% DV0g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories10Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium25mg1%
    Potassium5mg0%
    Protein0g0%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cheftopher 6 months ago
    Left out the spinach, came out fantastic

    PlanShop