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15Ingredients
40Minutes
10Calories
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Ingredients
US|METRIC
144 SERVINGS
- 1 cup cooked quinoa
- 3 large eggs
- 1/2 cup bread crumbs (whole grain)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. olive oil
- 1/2 cup Parmesan (grated, veg friendly)
- 1/2 cup spinach (finely shredded)
- 3 Tbsp. parsley (minced)
- 3 Tbsp. minced chives
- oil (for frying)
- 1/2 cup whole milk yogurt (plain)
- 1 clove garlic (grated)
- lemon juice (Splash of)
- salt (to taste)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium25mg1% |
| Potassium5mg0% |
| Protein0g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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