Spinach Quinoa Cakes Recipe | Yummly

Spinach Quinoa Cakes

THE HEALTHY HOME COOK
8Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
  • 3 cups cooked quinoa
  • 1 cup red onion (chopped)
  • 2 cups fresh spinach (chopped)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 3 tablespoons flour (I used gluten free)
  • 3 eggs
  • salt (/pepper)
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    NutritionView More

    260Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol160mg53%
    Sodium270mg11%
    Potassium440mg13%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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