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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa
- 1 cup red onion (chopped)
- 2 cups fresh spinach (chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 3 Tbsp. flour (I used gluten free)
- 3 eggs
- salt (/pepper)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium270mg11% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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