10Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 10 ounces frozen chopped spinach (package, thawed)
  • 1/2 cup crumbled feta
  • 1/4 cup scallions (finely chopped)
  • 1 tablespoon olive oil
  • 1 teaspoon fresh dill (chopped, or parsley)
  • 1 teaspoon garlic (pressed)
  • salt
  • pepper
  • 2 large eggs (separated)
  • 2 sheets frozen puff pastry (thawed but still cold, leave it in the fridge to thaw)
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    NutritionView More

    130Calories
    Sodium18% DV440mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol120mg40%
    Sodium440mg18%
    Potassium95mg3%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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