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6Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 cups fresh spinach
- 3 slices tomato
- 1 Tbsp. chopped parsley (fresh or dried)
- salt (/pepper to taste)
- 1 tsp. butter
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bakes 4 years ago
I found that my eggs were really runny at 5 minutes on the stove, so after 7 minutes they were perfectly cooked through! I loved it!