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Ingredients
US|METRIC
6 SERVINGS
- 20 oz. baby spinach (fresh, rinsed)
- 1 white onion (medium, chopped)
- 2 large eggs (beaten)
- 10 oz. low-fat cottage cheese (preferably small-curd)
- 10 oz. parmigiano reggiano cheese (freshly grated)
- 1/4 tsp. ground black pepper (freshly)
- 1/4 tsp. grated nutmeg (freshly)
- edible flowers (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1050mg44% |
| Potassium670mg19% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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