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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 12 oz. small curd cottage cheese
- 3/4 cup grated Parmesan cheese
- 2 cups shredded Monterey Jack cheese
- 1 egg (lightly beaten)
- 1/2 cup chopped onion
- 2 sheets phyllo pastry (frozen, thawed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium480mg20% |
| Potassium105mg3% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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