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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (Short Grain, 210g)
- 2 cups water
- 3/4 cup pecans (halves 90g)
- 1 cup green bell pepper (diced, 1 large 130g)
- 3/4 cup green olives (or Black, whole then sliced 126g)
- 1/4 cup purple onion (small dice 40g)
- 2 cups fresh spinach (chopped into bite size pieces 80g)
- 1/2 cup feta cheese (crumbled, optional 80g)
- 1/4 cup parsley (chopped 6g)
- 1 lemon
- 4 Tbsp. lemon juice (adjust to taste)
- 2 Tbsp. extra virgin olive oil
- ground pepper (Fresh, to taste)
- 1/4 tsp. sea salt (+ more to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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