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Spinach Pea Soup with Skinny Croutons
EVERYDAY HEALTHY RECIPES10Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 300 grams green split peas
- 150 grams fresh spinach
- 1 onion (medium, chopped)
- 1 garlic clove (finely chopped)
- 1/2 celery stalk (finely chopped)
- 1 bay leaf
- 2 Tbsp. olive oil (plus 2 more for the croutons)
- 5 cups hot water (approx. 1l and 250 ml)
- 1 coarse sea salt (level teaspoon, plus fine salt for seasoning the croutons, pepper to taste)
- 2 slices bread (any, slightly stale works well, cut into cubes)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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