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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray (unchecked)
- 20 oz. frozen chopped spinach (thawed)
- 14 oz. artichoke hearts (quartered, drained and coarsely chopped)
- 1 cup chopped onion (1 large)
- 1 Tbsp. Dijon-style mustard
- 4 cloves garlic (minced)
- 1/2 tsp. dried oregano (crushed)
- 1/4 tsp. cayenne pepper
- 1/2 cup light mayonnaise (or salad dressing)
- 1/2 cup fat free sour cream
- 1/4 cup shredded Parmesan cheese (1 ounce)
- 1/4 cup shredded Italian cheese blend (1 ounce)
- 1 Tbsp. lemon juice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium500mg21% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A340% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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