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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. butter (or ghee, omit if can’t tolerate dairy and add a little more oil)
- 2 Tbsp. olive oil
- 5 button mushrooms (sliced)
- 1/2 brown onion (or red, sliced)
- 1 handful cherry tomatoes (cut in halves)
- 1/2 tsp. lemon rind (diced, or grated lemon zest)
- 1 garlic clove (finely diced)
- 3 handfuls baby spinach leaves (or torn English spinach leaves)
- 1/2 tsp. sea salt
- 1 pinch ground black pepper
- 1 pinch nutmeg (optional, but nice)
- lemon juice (Drizzle of, right at the end)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium610mg25% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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