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Description
A egg dish with spinach, mushroom & cheese.
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour
- 3/4 tsp. salt
- 1/2 cup olive oil (or 1/4 cup canola oil)
- 1/2 cup ice water
- 6 eggs (beaten)
- 1/4 cup skim milk
- 1/2 bag baby spinach
- 6 mushrooms
- 1 shallot
- 1/4 orange pepper (diced)
- 1/2 cup Mexican cheese
- 1 Tbsp. canola oil
- 1 tsp. salt (each, pepper and paprika)
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Directions
- Mix flour and salt.
- Beat oil and water with whisk to merge.
- Pour the wet ingredients into flour and mix.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1370mg57% |
| Potassium610mg17% |
| Protein21g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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