Spinach Mushroom Sabzi, Palak Mushroom Recipe | Yummly

Spinach Mushroom Sabzi, Palak Mushroom

TARLADAL
17Ingredients
42Minutes
70Calories
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Ingredients

US|METRIC
  • 6 cups spinach (chopped, palak)
  • 2 cups mushroom (khumbh cubes)
  • 2 teaspoons oil
  • 1 teaspoon cumin seeds (jeera)
  • 2 cloves (laung / lavang)
  • 1 bayleaf (tejpatta)
  • 1 teaspoon garlic (lehsun paste)
  • 1/2 teaspoon ginger (adrak paste)
  • 1/2 teaspoon chilli paste (green)
  • 1/2 cup finely chopped onions
  • 1/4 cup chopped tomatoes (finely)
  • 1/2 teaspoon fenugreek leaves (dried, kasuri methi)
  • 1 teaspoon Garam Masala
  • 1 teaspoon chilli powder
  • 1 teaspoon cumin seeds (coriander-, dhania-jeera powder)
  • salt (to taste)
  • 1 tablespoon cream (fresh)
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    NutritionView More

    70Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A90%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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