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Ingredients
US|METRIC
4 SERVINGS
- 6 cups spinach (chopped, palak)
- 2 cups mushroom (khumbh cubes)
- 2 tsp. oil
- 1 tsp. cumin seeds (jeera)
- 2 cloves (laung / lavang)
- 1 bayleaf (tejpatta)
- 1 tsp. garlic (lehsun paste)
- 1/2 tsp. ginger (adrak paste)
- 1/2 tsp. chilli paste (green)
- 1/2 cup finely chopped onions
- 1/4 cup chopped tomatoes (finely)
- 1/2 tsp. fenugreek leaves (dried, kasuri methi)
- 1 tsp. Garam Masala
- 1 tsp. chilli powder
- 1 tsp. cumin seeds (coriander-, dhania-jeera powder)
- salt (to taste)
- 1 Tbsp. cream (fresh)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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