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Ingredients
US|METRIC
24 SERVINGS
- 3/4 cup flour (all-purpose)
- 3/4 tsp. baking powder
- 3/4 tsp. sea salt (or kosher)
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1 Tbsp. olive oil
- 1 cup mushrooms (finely chopped)
- 1 pinch salt
- 1 handful baby spinach (chopped)
- 1 clove garlic (minced)
- 1 egg (lightly beaten)
- 3/4 cup milk
- 1 cup shredded mozzarella cheese
- marinara sauce (for dipping)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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