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Spinach Mushroom Omelette with Parmesan
MAPLEWOOD ROAD9Ingredients
11Hours
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mushrooms (chopped)
- 2 cups baby spinach
- 2 Tbsp. shallot (chopped)
- 1/4 cup Parmesan cheese
- 3 large eggs (whisked)
- 1/2 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. butter
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium740mg31% |
| Potassium530mg15% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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