Spinach-Mushroom Frittata with Avocado Salad Recipe | Yummly

Spinach-Mushroom Frittata with Avocado Salad

EATING WELL
22Ingredients
55Minutes
410Calories
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Ingredients

US|METRIC
  • salad
  • 2 tablespoons lemon juice
  • 4 teaspoons olive oil
  • 1 clove garlic (minced)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 cucumber (medium, cut into ½-inch chunks)
  • 2 medium tomatoes (cut into ½-inch chunks)
  • 1 avocado (ripe, cubed)
  • 2 tablespoons feta cheese (crumbled reduced-fat)
  • 2 Yukon gold potatoes (medium, diced)
  • 4 teaspoons olive oil (divided)
  • 2 cups sliced mushrooms (half of a 10-oz. package)
  • 1/4 teaspoon salt
  • 4 cups baby spinach (half of a 5-oz. bag, chopped)
  • 4 scallions (thinly sliced, about ½ bunch)
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground pepper
  • 6 large eggs
  • 1/2 cup nonfat cottage cheese
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    NutritionView More

    410Calories
    Sodium25% DV600mg
    Fat38% DV25g
    Protein41% DV21g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol325mg108%
    Sodium600mg25%
    Potassium1470mg42%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A110%
    Vitamin C80%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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