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Cheryl Helmick: "Very tasty, a good way to get veggies in. Feta ch…" Read More
8Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup mushrooms (cleaned and sliced)
- 1/2 white onion (small, chopped)
- 1 clove garlic (fresh, minced)
- 2 cups spinach (washed and dried)
- 1/3 cup cheese cubes (feta)
- 4 eggs
- 2 egg whites
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium170mg7% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Cheryl Helmick a year ago
Very tasty, a good way to get veggies in. Feta cheese makes this recipe and I am typically not a big fan of feta. I pared this with burgers and was so much better than fries. Will definitely make again.
Rothy Concepcion 6 years ago
This is pretty good for weekend brunch. We can prepare the other things while this bakes!!!