Spinach Mushroom Cauliflower Risotto

THE LEAF.COM
9Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 2 cups mushrooms (sliced)
  • 1 small onion (diced)
  • 1 garlic clove (minced)
  • 3 cups spinach leaves
  • 1 cup shredded cheese (low fat, i.e. three cheese blend)
  • 1/4 cup skim milk
  • 1/2 teaspoon black pepper
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium250mg10%
    Potassium780mg22%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A50%
    Vitamin C130%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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