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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 Tbsp. olive oil
- 2 cups mushrooms (sliced)
- 1 small onion (diced)
- 1 garlic clove (minced)
- 3 cups spinach leaves
- 1 cup shredded cheese (low fat, i.e. three cheese blend)
- 1/4 cup skim milk
- 1/2 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium780mg22% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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