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Spinach Muffins for Picky Eaters (Gluten-free!)
DETOXINISTA11Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe, 6 to 8 ounces)
- 1/4 cup water
- 1/4 cup almond butter (or any other nut/seed butter)
- 1 egg (or a vegan flax/chia egg; see note)
- 1/4 cup honey
- 2 cups baby spinach (fresh, loosely packed)
- 1 cup rolled oats (certified gluten-free, if needed)
- 1/4 tsp. baking soda
- 1/4 tsp. ground cinnamon (optional)
- 1/2 tsp. vanilla extract
- 1/8 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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