Spinach Muffins Recipe | Yummly

Spinach Muffins

MUFFIN TIN MANIA
14Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
  • 1 cup whole wheat pastry flour
  • 1/2 cup Quinoa Flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 cup spinach (tightly packed)
  • 1 cup dried chickpeas (canned or cooked, garbanzos)
  • 1/2 cup plain yogurt (preferably not fat-free)
  • 1/3 cup coconut palm sugar (or other sugar of choice)
  • 1/3 cup coconut oil (melted, or other oil of choice)
  • 1 banana (ripe)
  • 1 teaspoon lemon zest
  • 1/2 cup chopped walnuts
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    NutritionView More

    260Calories
    Sodium8% DV190mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium190mg8%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A6%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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