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Spinach Mini Pies
SURVIVAL GUIDE BY THE WORKING MOM8Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 wonton wrappers
- 1 cup non fat cottage cheese
- 1/2 cup mozzarella cheese
- 1/4 cup chopped onion
- 8 oz. frozen spinach (thaw and drain well)
- 3 eggs
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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