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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils
- 8 cups vegetable stock (/ water)
- 1 Tbsp. vegetable oil
- 1 small onion
- 1 Tbsp. garlic (Minced)
- 1 large tomato (Chopped)
- 1 carrot
- 1/2 tsp. turmeric
- 1/2 cumin powder (tspn)
- 1 Tbsp. curry powder
- 1 paprika (tspn)
- 3 cups spinach (Tightly packed)
- salt
- pepper
- 1/2 lemon wedge
- coriander leaves (fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium2110mg88% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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