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Ingredients
US|METRIC
15 SERVINGS
- 1 cup soup mix (Moroccan Hariri, or red lentils)
- 1 1/2 cups water
- 4 cups baby spinach leaves
- 1 clove garlic (minced)
- 1 cup panko crumbs
- 1 large egg (beaten)
- 1 cup all-purpose flour
- 1/4 cup vegetable oil (for frying)
- 1 cup fat free sour cream
- 1/4 tsp. lemon zest
- 1 Tbsp. fresh lemon juice
- 1 pinch salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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