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Abhinav Gujuka: "Great taste
I followed the recipe more or less t…" Read More
10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spinach (finely chopped)
- 1/2 cup pigeon peas (split, / toor dal / tuvara parippu)
- 1/2 tsp. turmeric powder
- 1/2 cup grated coconut
- 1/2 tsp. cumin seeds (/ jeera)
- 2 green chilies
- 1 tomato (chopped)
- mustard seeds (a pinch)
- 2 red chilies (dried)
- salt (as required)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abhinav Gujuka 5 years ago
Great taste
I followed the recipe more or less the same except the tampering technique.