Spinach Lemon Chicken Breast Recipe | Yummly
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Spinach Lemon Chicken Breast

FOOD.COM
12Ingredients
35Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 10 ounces fresh spinach
  • 1/4 cup onion (minced)
  • 1 tablespoon olive oil
  • 1/2 cup all purpose flour
  • salt
  • pepper
  • 4 boneless skinless chicken breasts
  • 2 tablespoons butter
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons garlic (minced)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium440mg18%
    Potassium960mg27%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A140%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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